Hummus
Packaged product Haricots et légumineuses Spar
Hummus contains 233 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 21 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (244 kcal per 100 g).
100 g provides 347 % of the Daily Value for chlorure, 32 % of the Daily Value for Vitamine E and 17 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,3 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 47,2 mg | 4 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 49,7 mg | 4 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,24 mg | 11 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 2,4 µg | 2 % |
| Chlorure L | 7 973 mg | 347 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 21 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,3 gin the lowest quarter of haricots et légumineuses (median 4,4 g)
- Sugars1,7 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat18 gabove the median for haricots et légumineuses (median 17,4 g)
- Saturated fat1,8 gbelow the median for haricots et légumineuses (median 1,9 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 79,4 µg |
|---|
Other components (2)
| Eau L | 69,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
eau, 27% pois chiches, huile de colza, 10% poivrons rouges grillés (poivrons rouges, huile de tournesol), tomates séchées au soleil (tomates, sel, acidifiant (E330), glucose), flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), anti-oxydants (E304, E223), acidifiant (E330), épices, arôme naturel), pâte de _sésame_, assaisonnement (amidon modifié, sel, anti-oxydant (E330), conservateur (E202), cumin, piments, stabilisant (E415)), graines de _sésame_ grillées, _noix de cajou_, 1,9% poivrons rouges (eau, poivrons rouges, sucre, vinaigre), concentré de tomates (tomates, sel), 0,65% sauce aux piments (piments, sel, vinaigre, eau, fibre de citron), ail, sel, acidifiants (E270, E260), conservateur (E202), poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)TomatesPommes de terreAileSelHuile de tournesolSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill pickel hummus Tribe | 233 | 6,7 g | 16,7 g | 15 g |
| Roasted Garlic Hummus Wegmans | 233 | 10 g | 20 g | 13,3 g |
| Caramelized Onion Hummus Wegmans | 233 | 6,7 g | 23,3 g | 11,7 g |
| Hummus s mrkví a koriandrem Varmuža | 233 | 5,5 g | 15 g | 16,8 g |
| Roasted Pine Nuts Hummus Wegmans | 233 | 6,7 g | 16,7 g | 15 g |
| Organic Roasted Garlic Hummus Whole Foods Market | 233 | 6,7 g | 20 g | 13,3 g |
| Dil Pickle Hummus Lantana | 233 | 6,7 g | 16,7 g | 15 g |
| Hummus s mrkví a koriandrem Albert | 233 | 5,9 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 233 kcal.
How much protein is in Hummus?
Hummus contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (347 % DV), Vitamine E (32 % DV), sélénium (17 % DV), cuivre (15 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210030258. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.