Hummus
Packaged product Beans and Legumes Spar
Hummus contains 233 kcal per 100 g.
Roughly 71% of its calories come from fat, with 21% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 347% of the Daily Value for chloride, 32% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.3 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.2 mg | 4% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 7,973 mg | 347% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 21%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.3 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.4 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, 27% pois chiches, huile de colza, 10% poivrons rouges grillés (poivrons rouges, huile de tournesol), tomates séchées au soleil (tomates, sel, acidifiant (E330), glucose), flocons de pommes de terre (pommes de terre déshydratées, émulsifiant (E471), anti-oxydants (E304, E223), acidifiant (E330), épices, arôme naturel), pâte de _sésame_, assaisonnement (amidon modifié, sel, anti-oxydant (E330), conservateur (E202), cumin, piments, stabilisant (E415)), graines de _sésame_ grillées, _noix de cajou_, 1,9% poivrons rouges (eau, poivrons rouges, sucre, vinaigre), concentré de tomates (tomates, sel), 0,65% sauce aux piments (piments, sel, vinaigre, eau, fibre de citron), ail, sel, acidifiants (E270, E260), conservateur (E202), poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilTomatoPotatoGarlicSaltSunflower oilSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill pickel hummus Tribe | 233 | 6.7 g | 16.7 g | 15 g |
| Roasted Garlic Hummus Wegmans | 233 | 10 g | 20 g | 13.3 g |
| Caramelized Onion Hummus Wegmans | 233 | 6.7 g | 23.3 g | 11.7 g |
| hummus Holy Moly | 233 | 6.3 g | 8.4 g | 17 g |
| Roasted Pine Nuts Hummus Wegmans | 233 | 6.7 g | 16.7 g | 15 g |
| Organic Roasted Garlic Hummus Whole Foods Market | 233 | 6.7 g | 20 g | 13.3 g |
| Dil Pickle Hummus Lantana | 233 | 6.7 g | 16.7 g | 15 g |
| Hummus met paprika en chilipeper Boni | 233 | 4.8 g | 12 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 233 kcal.
How much protein is in Hummus?
Hummus contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 12 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (347% DV), Vitamin E (32% DV), selenium (17% DV), copper (15% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210030258. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.