Hummus
Packaged product Haricots et légumineuses Like Home
Hummus contains 232 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 232 kcal.
Roughly 77 % of its calories come from fat, with 12 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 51 % of the Daily Value for cuivre, 33 % of the Daily Value for manganèse and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,012 mg | 0,2 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 19,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 91 mg | 22 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 197 mg | 4 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 11,5 µg | 8 % |
| Chlorure L | 11,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber7,9 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat19 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Sodium472 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 µg |
|---|
Other components (2)
| Eau L | 48,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kichererbse gekocht (59%), SESAMPASTE (20 %), Wasser, Rapsöl, Speisesalz, Zitronensäure, Natriumacetat, Guarkernmehl, Xanthan, Knoblauch, Kaliumsorbat, Natriumbenzoat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Waitrose | 232 | 5,1 g | 9,4 g | 18,4 g |
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus NOÀ | 232 | 5,8 g | 12,2 g | 16,6 g |
| humus ciuperci randler | 232 | 5,7 g | 6,4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5,5 g | 11,4 g | 17,4 g |
| Kürbis Hummus Bio Followfood | 232 | 2,7 g | 9 g | 20 g |
| Hummus Like home | 232 | 6,5 g | 6,3 g | 19 g |
| Hummus Hot'n Spicy, 150 g Sevan AS | 232 | 7,6 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 232 kcal. Serving, 1 serving, 100 g (100 g): about 232 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 6,3 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (51 % DV), manganèse (33 % DV), magnésium (22 % DV), fer (21 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251540700349. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.