Hummus
Packaged product Bønner og bælgfrugter Like Home
Hummus contains 232 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 232 kcal.
Roughly 77 % of its calories come from fat, with 12 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
100 g provides 51 % of the Daily Value for kobber, 33 % of the Daily Value for mangan and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensyre (B5) L | 0,012 mg | 0,2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 236 mg | 18 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 91 mg | 22 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 11,5 µg | 8 % |
| Chlorid L | 11,8 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber7,9 gin the top quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat19 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium472 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 48,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kichererbse gekocht (59%), SESAMPASTE (20 %), Wasser, Rapsöl, Speisesalz, Zitronensäure, Natriumacetat, Guarkernmehl, Xanthan, Knoblauch, Kaliumsorbat, Natriumbenzoat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan Style Houmous Waitrose | 232 | 5,1 g | 9,4 g | 18,4 g |
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus NOÀ | 232 | 5,8 g | 12,2 g | 16,6 g |
| humus ciuperci randler | 232 | 5,7 g | 6,4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5,5 g | 11,4 g | 17,4 g |
| Kürbis Hummus Bio Followfood | 232 | 2,7 g | 9 g | 20 g |
| Hummus Like home | 232 | 6,5 g | 6,3 g | 19 g |
| Hummus Hot'n Spicy, 150 g Sevan AS | 232 | 7,6 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 232 kcal. Serving, 1 serving, 100 g (100 g): about 232 kcal.
How much protein is in Hummus?
Hummus contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 6,3 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 19 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), mangan (33 % DV), magnesium (22 % DV), jern (21 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4251540700349. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.