Hummus
Packaged product Haricots et légumineuses Dega
Hummus contains 377 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 19 % of the Daily Value for Vitamine E, 17 % of the Daily Value for cuivre and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 15,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 62,8 mg | 5 % |
| Potassium L | 62,8 mg | 1 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber2 gin the lowest quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,9 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat30 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium396 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 71,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
woda, ciecierzyca 30%, olej rzepakowy, pasta sezamowa tahina (100 % sezam), sól, przyprawy, regulatory kwasowości (kwas mlekowy, kwas askorbinowy); błonnik pszenny. Produkt może zawierać ryby, seler, soję, mleko, gorczycę.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Dega | 378 | 10 g | 14 g | 30 g |
| Hummus Dega | 376 | 9,7 g | 16 g | 28 g |
| Houmous with extra virgin olive oil M&S | 371 | 6,6 g | 8,9 g | 33,1 g |
| Trio Hummus Deep Dip | 371 | 10,3 g | 21,6 g | 26,8 g |
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| hummus naturel Albert Heijn | 370 | 7 g | 9 g | 33 g |
| Sabra Houmous Extra Sabra | 367 | 7 g | 9 g | 33 g |
| Houmous Saumon & Aneth au citron et graines de sésame L'Apéro du Poissonnier | 388 | 12 g | 4,8 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 377 kcal.
How much protein is in Hummus?
Hummus contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 30 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (19 % DV), cuivre (17 % DV), sélénium (15 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907623268136. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.