hummus
Packaged product Haricots et légumineuses al Punto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hummus contains 114 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 114 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 6 290 339 % of the Daily Value for iodine, 59 % of the Daily Value for Vitamine E and 33 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 4,1 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 8,9 mg | 59 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 29,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 93,8 mg | 8 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 18 µg | 33 % |
| Iodine L | 9 435 508 µg | 6 290 339 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,1 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars0,7 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat18,4 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Sodium240 mgin the lowest quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,4 µg |
|---|
Other components (2)
| Eau L | 59,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Garbanzo (68%), aceite de girasol, agua, tahini (pasta de semillas de sésamo), aceite de oliva (2%), zumo de limón, sal, ajo en polvo, acidulantes (ácido cítrico, ácido láctico), vinagre de manzana, fibra vegetal, aroma natural, conservador (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolHuile d'oliveSelAileVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3,1 g | 1 g | 8,3 g |
| Kit hummus Luengo | 114 | 6 g | 12 g | 3,5 g |
| Hummus aceitunas de Kalamata Chef Select | 114 | 5,1 g | 11,2 g | 22,4 g |
| Hummus Veritas | 115 | 5,8 g | 15 g | 3,6 g |
| Hummus de garbanzo Toki eco | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta garbanzos Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus pasta de garbanzos y cigrons Vegetalia | 115 | 5,8 g | 14,8 g | 3,6 g |
| Hummus tahini Chtaura | 115 | 5 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hummus?
100 g of hummus has 114 kcal. Serving, 1 serving, 100 g (100 g): about 114 kcal.
How much protein is in hummus?
Hummus contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in hummus?
Hummus has 11,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hummus?
Hummus contains 18,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 290 339 % DV), Vitamine E (59 % DV), sélénium (33 % DV), cuivre (25 % DV) and manganèse (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hummus?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017259738. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.