hummus
Packaged product Beans and Legumes al Punto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hummus contains 114 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 114 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 6,290,339% of the Daily Value for iodine, 59% of the Daily Value for Vitamin E and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 42.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.5 mg | 6% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 18 µg | 33% |
| Iodine L | 9,435,508 µg | 6,290,339% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.4 g)
- Fat18.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium240 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Garbanzo (68%), aceite de girasol, agua, tahini (pasta de semillas de sésamo), aceite de oliva (2%), zumo de limón, sal, ajo en polvo, acidulantes (ácido cítrico, ácido láctico), vinagre de manzana, fibra vegetal, aroma natural, conservador (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hommus Garlic & Crispy Chilli Oil Obela | 114 | 3.1 g | 1 g | 8.3 g |
| Kit hummus Luengo | 114 | 6 g | 12 g | 3.5 g |
| Hummus aceitunas de Kalamata Chef Select | 114 | 5.1 g | 11.2 g | 22.4 g |
| Hummus Veritas | 115 | 5.8 g | 15 g | 3.6 g |
| Hummus de garbanzo Toki eco | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus pasta garbanzos Vegetalia | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus pasta de garbanzos y cigrons Vegetalia | 115 | 5.8 g | 14.8 g | 3.6 g |
| Hummus tahini Chtaura | 115 | 5 g | 16 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017259738. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.