Houmous tomate
Packaged product Haricots et légumineuses Les P'tits Apéros
Houmous tomate contains 291 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 17 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 16 % of the Daily Value for sélénium, 12 % of the Daily Value for cuivre and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 43,2 mg | 3 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 17 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber4 gbelow the median for haricots et légumineuses (median 4,5 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat23 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,3 gabove the median for haricots et légumineuses (median 2 g)
- Sodium600 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 128 µg |
|---|
Other components (2)
| Eau L | 82,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les P'tits Apéros
- Barcode
- 5410921014928
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 29,5%, eau, tomates séchées 20% (tomates séchées, sell, huile de colza, pâte de graines de sésame 12%, sel, ail en poudre, acidifiant: acide citrique; oignon, épices, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesHuile de colza (canola)SelAileOignon
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|---|---|---|---|---|
| Houmous citron vert coroandtr Sud'n'sol | 291 | 3,8 g | 6,9 g | 27 g |
| Houmous Edessa | 291 | 6,8 g | 7,3 g | 24 g |
| Houmous Sharon Valley | 291 | 7,5 g | 13,2 g | 23,7 g |
| Hummus Naturel Menken Salades & Sauzen | 291 | 6,2 g | 7,3 g | 25 g |
| Hummus Natur Ja! | 291 | 6,6 g | 11 g | 23 g |
| Hummus pikant Albert Heijn | 291 | 5,5 g | 11 g | 24 g |
| Houmous extra au basilic Blini | 292 | 6,9 g | 8,9 g | 23,6 g |
| Hummus olivas negras biogra | 292 | 5,8 g | 15 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous tomate?
100 g of Houmous tomate has 291 kcal.
How much protein is in Houmous tomate?
Houmous tomate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous tomate?
Houmous tomate has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous tomate?
Houmous tomate contains 23 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 % DV), cuivre (12 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous tomate?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410921014928. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.