Houmous
Packaged product Haricots et légumineuses The Deli
Houmous contains 302 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 151 kcal.
Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 37 % of the Daily Value for cuivre, 31 % of the Daily Value for Vitamine E and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,72 mg | 4 % |
| Acide pantothénique (B5) L | 0,078 mg | 2 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 166 mg | 13 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 65,3 mg | 16 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 107 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 5 g)
- Sugars0,5 gbelow the median for haricots et légumineuses (median 0,6 g)
- Fat23,4 gabove the median for haricots et légumineuses (median 21 g)
- Sodium260 mgin the lowest quarter of haricots et légumineuses (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,6 g |
|---|---|
| Graisses polyinsaturées L | 7,6 g |
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Acide linoléique (oméga-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Bêta-carotène L | 0,74 µg |
|---|
Other components (2)
| Eau L | 47,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- The Deli
- Barcode
- 4088600003429
- Quantity
- 200 g
- Label serving
- 1 serving (50 g)
- Category
- Hummus classique
- Packaging
- en:card-sleeve,en:pet-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas 48% (Chickpeas, Water), Water, Rapeseed Oil, Sesame Seed Paste 13%, Concentrated Lemon Juice 3%, Garlic Purée 1%, Salt, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus receta clásica YGriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Classic Houmous Co-op | 302 | 7,7 g | 11 g | 24 g |
| Hummus Clásico YGriega | 303 | 6,3 g | 6,6 g | 26,3 g |
| Hummus Tapero | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous nature Saint Eloi | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous nature Aper' OH! | 303 | 7,7 g | 9,7 g | 25 g |
| Houmous Delhaize | 301 | 8,6 g | 0,8 g | 24 g |
| Traditional Hummus Sadaf | 300 | 6,7 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 302 kcal. Serving, 1 serving, 50 g (50 g): about 151 kcal.
How much protein is in Houmous?
Houmous contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 12,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 23,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Vitamine E (31 % DV), manganèse (25 % DV), magnésium (16 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003429. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.