Houmous
Packaged product Haricots et légumineuses Tesco
Houmous contains 224 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 23 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (244 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine E, 25 % of the Daily Value for cuivre and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,1 mg | 28 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 7 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 28,2 mg | 7 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 113 mg | 2 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 6,5 µg | 4 % |
| Chlorure L | 9,6 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 23 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 4,4 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat16,1 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat1,5 gin the lowest quarter of haricots et légumineuses (median 1,9 g)
- Sodium272 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 57,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Cooked Chickpeas (48 % ) [ Water, Chickpeas], Water, Rapeseed Oil, Tahini, Cornflour, Acidity Regulator (Citric Acid), Salt, Garlic, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Stamford Street Co. | 224 | 5,6 g | 12,3 g | 16,1 g |
| Hummus smokey Karma | 224 | 6,7 g | 11 g | 16 g |
| Hummus aux Olives Noires La Vie Claire | 224 | 2 g | 14,8 g | 20,7 g |
| Houmous paprika Blini | 224 | 5,6 g | 9,2 g | 16,1 g |
| Classic Houmous Sainsbury's | 224 | 6,7 g | 10,7 g | 16 g |
| Roasted Beetroot & Mint Houmous Waitrose | 224 | 5,9 g | 11,6 g | 16,2 g |
| Hummus Feige Dattel Alnatura | 224 | 3,9 g | 11 g | 17 g |
| Babganoush hummus The good taste | 225 | 6,4 g | 16,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 224 kcal.
How much protein is in Houmous?
Houmous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 12,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 16,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (28 % DV), cuivre (25 % DV) and manganèse (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03320501. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.