Houmous pimenté
Packaged product Haricots et légumineuses Ifantis
Houmous pimenté contains 239 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (244 kcal per 100 g).
100 g provides 56 % of the Daily Value for cuivre, 36 % of the Daily Value for manganèse and 35 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 5,5 g | 19 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 47,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 93,1 mg | 7 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 41 mg | 10 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,51 mg | 56 % |
| Manganèse L | 0,84 mg | 36 % |
| Sélénium L | 19 µg | 35 % |
| Iodine L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars4,1 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat16,2 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat2,2 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,2 µg |
|---|
Other components (2)
| Eau L | 51,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches (70%), crème de sésame (22%), huile d'olive extra vierge* (3,5%), sucre*, sel, piment* (0,6%), ail*, poivre*, régulateur d'acidité: acide citrique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde et poisson. (*) Produit Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveSucreSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous pimenté?
100 g of Houmous pimenté has 239 kcal.
How much protein is in Houmous pimenté?
Houmous pimenté contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous pimenté?
Houmous pimenté has 11,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous pimenté?
Houmous pimenté contains 16,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Houmous pimenté contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), manganèse (36 % DV), sélénium (35 % DV), Thiamine (B1) (28 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous pimenté?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310004480. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.