Houmous roquette
Packaged product Haricots et légumineuses Mix buffet
Houmous roquette contains 239 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 15 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,4 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat20 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat1,8 gbelow the median for haricots et légumineuses (median 2 g)
- Sodium520 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix buffet
- Barcode
- 3700009261989
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 54,7%, roquette 15,6%, huile de colza, huile de tournesol aromatisée au basilic 7,8% (huile de tournesol, basilic 2,3%), basilic 2,6%, eau, purée de citron confit au gingembre 2% (citron confit au sel 0,8%, huile de tournesol, gingembre, vinaigre d'alcool, épices), jus de citron vert 1,5%, jaune d'œuf, sel, graines de sésame doré 0,596, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, vinaigre d'alcool, poivre blanc, conservateur : sorbate de potassium, épaississant : gomme xanthane, acidifiant . acide citrique, amidon modifié de pomme de terre. Traces éventuelles de gluten et céleri. Informations en gras destinées aux personnes allergiques. Poids net :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)OeufSelAileVinaigreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus kale BioGra | 239 | 5 g | 4,9 g | 21,6 g |
| Hummus zanahoria ALIMENTOS SANYGRAN S.L. | 239 | 4,4 g | 6,5 g | 21 g |
| Hummus Baba | 239 | 7,4 g | 12,8 g | 16,7 g |
| Houmous pimenté Ifantis | 239 | 8,5 g | 11,7 g | 16,2 g |
| Hummus mit Schwartzkümmel BioGourmet | 239 | 3,6 g | 7,2 g | 21 g |
| DUO MIX Hummus Onion Sweet Salad Ribella | 239 | 5 g | 7,9 g | 19,7 g |
| Reduced fat homous Meadow Fresh | 239 | 8,2 g | 10,7 g | 16,9 g |
| Red pepper houmous Asda | 239 | 6,9 g | 13 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous roquette?
100 g of Houmous roquette has 239 kcal.
How much protein is in Houmous roquette?
Houmous roquette contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous roquette?
Houmous roquette has 8,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous roquette?
Houmous roquette contains 20 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Houmous roquette?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009261989. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.