Houmous
Packaged product Haricots et légumineuses Morrisons
Houmous contains 286 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 286 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 53 % of the Daily Value for Vitamine E, 36 % of the Daily Value for cuivre and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 8 mg | 53 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,013 mg | 0,3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 13,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 63,4 mg | 15 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 5,1 µg | 3 % |
| Chlorure L | 9,4 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber5,5 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat22,8 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,7 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium201 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,74 µg |
|---|
Other components (2)
| Eau L | 41,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
cooked chickpeas (47%) (chickpeas, water), rapeseed oil, sesame seed paste (13%), water, concentrated lemon juice (3%), garlic purée, salt, preservative (potassium sorbate). allergy adviće for allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
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|---|---|---|---|---|
| Humus ras el hanout Lidl | 286 | 6,3 g | 11,3 g | 22,8 g |
| Macchiato Inspired Hummus Taste Of Inspirations | 286 | 3,6 g | 39,3 g | 14,3 g |
| Hummus natur Chef select | 286 | 7,8 g | 13,9 g | 21,1 g |
| Organic Original Hommus Cedar's | 286 | 7,1 g | 10,7 g | 21,4 g |
| Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Giant Eagle Original Hummus Giant Eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Garlic hummus Giant eagle | 286 | 7,1 g | 17,9 g | 21,4 g |
| Organic Original Hummus Sprouts | 286 | 7,1 g | 10,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 286 kcal. Serving, 1 serving, 100 g (100 g): about 286 kcal.
How much protein is in Houmous?
Houmous contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (53 % DV), cuivre (36 % DV), manganèse (25 % DV), magnésium (15 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09014954. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.