Houmous
Packaged product Beans and Legumes Morrisons
Houmous contains 286 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 286 kcal.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
100 g provides 53% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 63.4 mg | 15% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 9.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 3.7 g)
- Sugars0.8 gbelow the median for beans and legumes (median 2 g)
- Fat22.8 gin the top quarter of beans and legumes (median 16.1 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium201 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 41.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chickpeas (47%) (chickpeas, water), rapeseed oil, sesame seed paste (13%), water, concentrated lemon juice (3%), garlic purée, salt, preservative (potassium sorbate). allergy adviće for allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus ras el hanout Lidl | 286 | 6.3 g | 11.3 g | 22.8 g |
| Macchiato Inspired Hummus Taste Of Inspirations | 286 | 3.6 g | 39.3 g | 14.3 g |
| Hummus natur Chef select | 286 | 7.8 g | 13.9 g | 21.1 g |
| Organic Balsamic Caramelized Onion Hommus With Toppings Cedar's | 286 | 25.5 g | 10.7 g | 21.4 g |
| Organic Original Hummus Sprouts | 286 | 7.1 g | 10.7 g | 21.4 g |
| Brownie Batter Dessert Hummus Aldi | 286 | 3.6 g | 25 g | 21.4 g |
| Mediterranean Pine Nut Hommus Cedar's | 286 | 7.1 g | 10.7 g | 25 g |
| Mediterranean Style Hummus H-E-B DELI | 286 | 7.1 g | 14.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 286 kcal. Serving, 1 serving, 100 g (100 g): about 286 kcal.
How much protein is in Houmous?
Houmous contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Houmous?
Houmous has 9.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), copper (36% DV), manganese (25% DV), magnesium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09014954. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.