Houmous concombre & basilic
Packaged product Haricots et légumineuses Labeyrie
Houmous concombre & basilic contains 210 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 28 % of the Daily Value for cuivre, 23 % of the Daily Value for sélénium and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 3,2 mg | 22 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 29,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 48 mg | 11 % |
| Phosphore L | 97,1 mg | 8 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,93 mg | 8 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of haricots et légumineuses (median 6,7 g)
- Fiber3,7 gbelow the median for haricots et légumineuses (median 4,4 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat16,8 gbelow the median for haricots et légumineuses (median 17,4 g)
- Saturated fat1,7 gbelow the median for haricots et légumineuses (median 1,9 g)
- Sodium280 mgin the lowest quarter of haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 179 µg |
|---|
Other components (2)
| Eau L | 67,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Concombre 40%, pois chiches 33%, huile de colza, pâte de sésame, basilic 5%, ail, sel, acidifiant (acide citrique), fibres alimentaires (agrumes), conservateur (E200), poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
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|---|---|---|---|---|
| Reduced fat red pepper houmous Aldi | 210 | 6,8 g | 13,8 g | 13 g |
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| Hummus pompoen Albert Heijn | 210 | 4 g | 9 g | 17 g |
| Bio Hummus Sonnengetrocknete Tomaten Obela | 210 | 6,9 g | 8,9 g | 14,9 g |
| Hummus karamelizovaná cibulka I love Hummus | 210 | 7,2 g | 10,7 g | 13,9 g |
| Organic Hummus Sundried Tomatoes Florentin | 210 | 6,9 g | 8,9 g | 14,9 g |
| Hummus (caviar D'aubergines) fontaine santé | 210 | 2 g | 5 g | 5 g |
| Reduced Fat Houmous Aldi | 210 | 7,6 g | 11,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous concombre & basilic?
100 g of Houmous concombre & basilic has 210 kcal.
How much protein is in Houmous concombre & basilic?
Houmous concombre & basilic contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous concombre & basilic?
Houmous concombre & basilic has 7,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous concombre & basilic?
Houmous concombre & basilic contains 16,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous concombre & basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (28 % DV), sélénium (23 % DV), Vitamine E (22 % DV), manganèse (19 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous concombre & basilic?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070101955. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.