Houmous citron confit
Packaged product Haricots et légumineuses Labeyrie
Houmous citron confit contains 308 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 33 % of the Daily Value for Vitamine E, 31 % of the Daily Value for cuivre and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 970 mg | 42 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,56 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 28,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 48,7 mg | 12 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber7 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars9,5 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat24,7 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,6 gabove the median for haricots et légumineuses (median 2 g)
- Sodium970 mgin the top quarter of haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches 45%, eau, huile de colza, pâte de graines de _sésame_, écorce de citron confit 5% (écorce de citron, sirop de glucose fructose, saccharose, correcteur d'acidité : acide citrique), graines de _sésame_, sel, coriandre 0,6%, acidifiant : acide citrique, jus concentre de citron, conservateur : sorbate de potassium. Traces éventuelles de céréales contenant du gluten, crustacés, œufs, soja, lait, moutarde, poissons et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous citron confit?
100 g of Houmous citron confit has 308 kcal.
How much protein is in Houmous citron confit?
Houmous citron confit contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous citron confit?
Houmous citron confit has 9,5 g of total carbohydrates per 100 g, including 7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous citron confit?
Houmous citron confit contains 24,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous citron confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (33 % DV), cuivre (31 % DV), sélénium (27 % DV), manganèse (19 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous citron confit?
100 g contains 970 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070102013. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.