Houmous citron confit
Packaged product Haricots et légumineuses Delabli
Houmous citron confit contains 297 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 16 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 44 % of the Daily Value for Vitamine E, 36 % of the Daily Value for cuivre and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,5 mg | 44 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 31,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 58,4 mg | 14 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16 µg | 29 % |
| Iodine L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 16 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber13,6 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars3,1 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat25 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 47,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiches 45 %, huile de colza, pâte de sésame 13 %, eau, écorce de citron confit 5,6 % ( sirop de glucose-fructose, zestes de citron, eau, sucre, acidifiant : E330, conservateur : E300), graines de sésame 1 %, sel, acidifiant : E330, coriandre 0,7 %, jus concentré de citron, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Picnic | 297 | 6,1 g | 11 g | 24 g |
| Hummus zongedroogde tomaten Lidl | 297 | 5 g | 8,8 g | 25,8 g |
| Hummus aguacate Eroski | 297 | 6,4 g | 12 g | 23 g |
| Bio Hummus - Kichererbsenpüree mit Sesam und Pinienkernen-Topping Heinrich Kühlmann | 297 | 6,6 g | 14,2 g | 22,3 g |
| Houmous à l'Ancienne - Les Saveurs du Monde Maayane | 297 | 6 g | 12 g | 25 g |
| Caramelised Onion Houmous Sainsbury's | 297 | 5,5 g | 13,3 g | 23,6 g |
| Hummus con olivas de Kalamata Hacendado | 297 | 6,2 g | 7,6 g | 25,1 g |
| Sweet Chilli Houmous Ocado | 298 | 12 g | 5,3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous citron confit?
100 g of Houmous citron confit has 297 kcal.
How much protein is in Houmous citron confit?
Houmous citron confit contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous citron confit?
Houmous citron confit has 12,2 g of total carbohydrates per 100 g, including 13,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous citron confit?
Houmous citron confit contains 25 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous citron confit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (44 % DV), cuivre (36 % DV), sélénium (29 % DV), manganèse (21 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous citron confit?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070008995. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.