Houmous citron confit
Packaged product Beans and Legumes Delabli
Houmous citron confit contains 297 kcal per 100 g.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 44% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.5 mg | 44% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16 µg | 29% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber13.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.1 gabove the median for beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches 45 %, huile de colza, pâte de sésame 13 %, eau, écorce de citron confit 5,6 % ( sirop de glucose-fructose, zestes de citron, eau, sucre, acidifiant : E330, conservateur : E300), graines de sésame 1 %, sel, acidifiant : E330, coriandre 0,7 %, jus concentré de citron, conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Picnic | 297 | 6.1 g | 11 g | 24 g |
| Hummus zongedroogde tomaten Lidl | 297 | 5 g | 8.8 g | 25.8 g |
| Hummus aguacate Eroski | 297 | 6.4 g | 12 g | 23 g |
| Houmous avec chênes de figues Carrefour | 297 | 5.9 g | 12 g | 24 g |
| Bio Hummus - Kichererbsenpüree mit Sesam und Pinienkernen-Topping Heinrich Kühlmann | 297 | 6.6 g | 14.2 g | 22.3 g |
| Houmous à l'Ancienne - Les Saveurs du Monde Maayane | 297 | 6 g | 12 g | 25 g |
| Caramelised Onion Houmous Sainsbury's | 297 | 5.5 g | 13.3 g | 23.6 g |
| Hummus con olivas de Kalamata Hacendado | 297 | 6.2 g | 7.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070008995. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.