Houmous
Packaged product Haricots et légumineuses Boni
Houmous contains 323 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 38 % of the Daily Value for Vitamine E, 33 % of the Daily Value for cuivre and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,048 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 29,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 137 mg | 11 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 52,3 mg | 12 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 15,5 µg | 28 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for haricots et légumineuses (median 6,7 g)
- Fiber5,6 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars0,8 gbelow the median for haricots et légumineuses (median 1,3 g)
- Fat27 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat2,4 gabove the median for haricots et légumineuses (median 1,9 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
48% pois chiches, huile de navette, eau, 12% pâte de SÉSAME, ail, sel, acidifiant (E330), conservateur (E200), poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)AileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Hummus Ifantis | 323 | 7,5 g | 8,5 g | 27,6 g |
| Hummus al Limón Auténtico Griego Ifantis | 323 | 7,5 g | 8,5 g | 27,6 g |
| Houmous Santorin aux tomates séchées Authentique Grec | 323 | 7,5 g | 7,8 g | 27,8 g |
| lemon hummus esti | 323 | 7,5 g | 8,5 g | 27,6 g |
| Hummus Clásico y Tostitos Obela | 324 | 7,4 g | 31,3 g | 18,8 g |
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Houmous Labeyrie | 324 | 7,1 g | 9 g | 27,4 g |
| Houmous à la truffe noire Jean Martin | 324 | 4 g | 8 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 323 kcal.
How much protein is in Houmous?
Houmous contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (38 % DV), cuivre (33 % DV), sélénium (28 % DV), manganèse (20 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 46122698. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.