Lemon Hummus
Packaged product Haricots et légumineuses Ifantis
Lemon Hummus contains 323 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 244 kcal per 100 g across 1 768 products.
100 g provides 55 % of the Daily Value for cuivre, 47 % of the Daily Value for Vitamine E and 32 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 42,7 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 91,4 mg | 7 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 40,3 mg | 10 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,5 mg | 55 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 16,2 µg | 29 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber4,7 gabove the median for haricots et légumineuses (median 4,4 g)
- Sugars1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat27,6 gin the top quarter of haricots et légumineuses (median 17,4 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Sodium400 mgbelow the median for haricots et légumineuses (median 406 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,1 µg |
|---|
Other components (2)
| Eau L | 45,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
CHICKPEAS, TAHINI (GROUND SESAME), SUNFLOWER OIL, WATER, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON ZEST 0.3%, PEPPER, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolSelSucreHuile d'oliveAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus al Limón Auténtico Griego Ifantis | 323 | 7,5 g | 8,5 g | 27,6 g |
| Houmous Santorin aux tomates séchées Authentique Grec | 323 | 7,5 g | 7,8 g | 27,8 g |
| lemon hummus esti | 323 | 7,5 g | 8,5 g | 27,6 g |
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Houmous Labeyrie | 324 | 7,1 g | 9 g | 27,4 g |
| Hummus z pestkami dyni i słonecznika Wawrzyniec | 324 | 6,5 g | 9,2 g | 27 g |
| Hummus Maza | 324 | 6,4 g | 6,1 g | 30,4 g |
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Hummus?
100 g of Lemon Hummus has 323 kcal.
How much protein is in Lemon Hummus?
Lemon Hummus contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Lemon Hummus?
Lemon Hummus has 8,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Hummus?
Lemon Hummus contains 27,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Lemon Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (55 % DV), Vitamine E (47 % DV), manganèse (32 % DV), sélénium (29 % DV) and Thiamine (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310004749. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.