Houmous betterave
Packaged product Haricots et légumineuses Les P'tits Apéros
Houmous betterave contains 296 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 36 % of the Daily Value for Vitamine E, 33 % of the Daily Value for cuivre and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 56 mg | 13 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber3,4 gin the lowest quarter of haricots et légumineuses (median 4,5 g)
- Sugars2,3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat25 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat2,5 gabove the median for haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,3 µg |
|---|
Other components (2)
| Eau L | 51,4 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Les P'tits Apéros
- Barcode
- 5410921014959
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 32%, betterave rouge 25%, huile de colza, pâte de graines de sésame 13%, eau, sel, vinaigre, ail en poudre, acidifiant: acide citrique; épices, épaississant: gomme cellulosique; conservateur; sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelVinaigreAile
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|---|---|---|---|---|
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11,4 g | 23,3 g |
| Hummus Naturel Picnic | 296 | 6,1 g | 6,9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3,5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8,8 g | 23,6 g | 17,5 g |
| Hummus la cuina | 296 | 4,8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7,7 g | 5 g | 26 g |
| Jalapeno Houmous Tesco | 296 | 5,2 g | 9,7 g | 25,5 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8,3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous betterave?
100 g of Houmous betterave has 296 kcal.
How much protein is in Houmous betterave?
Houmous betterave contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Houmous betterave?
Houmous betterave has 9,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous betterave?
Houmous betterave contains 25 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Houmous betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), cuivre (33 % DV), sélénium (22 % DV), manganèse (21 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous betterave?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410921014959. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.