Houmous betterave
Packaged product Beans and Legumes Les P'tits Apéros
Houmous betterave contains 296 kcal per 100 g.
Roughly 78% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 36% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 49.4 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 189 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 12 µg | 22% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2.3 gabove the median for beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Les P'tits Apéros
- Barcode
- 5410921014959
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 32%, betterave rouge 25%, huile de colza, pâte de graines de sésame 13%, eau, sel, vinaigre, ail en poudre, acidifiant: acide citrique; épices, épaississant: gomme cellulosique; conservateur; sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Chef Select | 296 | 7.2 g | 14.5 g | 22.2 g |
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11.4 g | 23.3 g |
| Hummus Naturel Picnic | 296 | 6.1 g | 6.9 g | 26 g |
| Hummus s červenou řepou Nature dip | 296 | 3.5 g | 22 g | 21 g |
| Houmous exotique aux graines de courge Eden Gourmet | 296 | 8.8 g | 23.6 g | 17.5 g |
| Hummus la cuina | 296 | 4.8 g | 10 g | 22 g |
| APEROCLASSIC - Houmous au sésame & citron Hénaff | 296 | 7.7 g | 5 g | 26 g |
| Pois Chiches Germés- Houmous Germaline | 296 | 8.3 g | 13 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410921014959. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.