Houmous 270g maxi pack
Packaged product Haricots et légumineuses Blini
Houmous 270g maxi pack contains 365 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 11 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
100 g provides 42 % of the Daily Value for Vitamine E, 28 % of the Daily Value for sélénium and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,069 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,3 mg | 42 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 25,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 77,9 mg | 6 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 33,8 mg | 8 % |
| Phosphore L | 81,8 mg | 7 % |
| Potassium L | 108 mg | 2 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 15,6 µg | 28 % |
| Iodine L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 11 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fiber7,9 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat31 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 51,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
chickpeas - rapeseed oil - water - sesame paste - salt - acidifier: e330 - dehydrated garlic - preservative: e202, possible traces of: soybeans, cereals containing gluten, crustaceans eggs, fish/ celery, mustard, molluscs, lupine, milk, ?0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Blini | 365 | 7,9 g | 9,7 g | 31 g |
| Houmous aux pois chiches blini | 365 | 7,8 g | 9,7 g | 31 g |
| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8,9 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30,1 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Spicy Hummus Onneg | 367 | 10 g | 26,7 g | 20,8 g |
| Hummus mit Topping - Sweet Chili & Kräuter Genusswelt | 367 | 6,7 g | 12,5 g | 31,4 g |
| Sabra Houmous Extra Sabra | 367 | 7 g | 9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous 270g maxi pack?
100 g of Houmous 270g maxi pack has 365 kcal.
How much protein is in Houmous 270g maxi pack?
Houmous 270g maxi pack contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous 270g maxi pack?
Houmous 270g maxi pack has 9,7 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous 270g maxi pack?
Houmous 270g maxi pack contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Houmous 270g maxi pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (42 % DV), sélénium (28 % DV), cuivre (23 % DV), manganèse (19 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous 270g maxi pack?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070006120. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.