Houmous 270g maxi pack
Packaged product Beans and Legumes Blini
Houmous 270g maxi pack contains 365 kcal per 100 g.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 42% of the Daily Value for Vitamin E, 28% of the Daily Value for selenium and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.069 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 77.9 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.45 mg | 19% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber7.9 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat31 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 2 g)
- Sodium440 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 51.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
chickpeas - rapeseed oil - water - sesame paste - salt - acidifier: e330 - dehydrated garlic - preservative: e202, possible traces of: soybeans, cereals containing gluten, crustaceans eggs, fish/ celery, mustard, molluscs, lupine, milk, ?0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
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|---|---|---|---|---|
| Houmous Blini | 365 | 7.9 g | 9.7 g | 31 g |
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| Prozis Hummus Carrot et Paprika Prozis | 364 | 19 g | 46 g | 8.9 g |
| Hummus duo pack EIRESPAN DISTRIBUTION LIMITED | 364 | 7 g | 15 g | 30.1 g |
| Pesto topped houmous Dunnes Stores | 364 | 7 g | 8 g | 33 g |
| Spicy Hummus Onneg | 367 | 10 g | 26.7 g | 20.8 g |
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| Sabra Houmous Extra Sabra | 367 | 7 g | 9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070006120. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.