Hoummous
Packaged product Beans and Legumes Thessalia
Hoummous contains 211 kcal per 100 g.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 18,037,500% of the Daily Value for Vitamin D, 585,794% of the Daily Value for Vitamin B6 and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 3,607,500 µg | 18,037,500% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 9,959 mg | 585,794% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 91.2 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 12.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Fat13.3 gin the lowest quarter of beans and legumes (median 18 g)
- Sodium164 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,565,900 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches cuits (61.8%), eau, crème de sésame (15,4%), ail, huile d'olive extra vierge, sel, acide citrique, poivre blanc. Fabriqué dans un atelier utilisant gluten, lait, œufs, fruits à coque, arachide, sulfites, soja, céleri, moutarde, mollusque, poisson, crustacé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Muhammara Betty Bossi | 211 | 5.9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5.9 g | 11 g | 15 g |
| Houmous de mogette La Sablaise | 211 | 6 g | 7.4 g | 16 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Houmous Kooz | 211 | 5 g | 9.1 g | 16 g |
| Houmous Le Coq Noir | 211 | 4.5 g | 9.6 g | 17 g |
| hummus Kühlmann | 211 | 12 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760194320045. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.