Honey Rings
Packaged product Petit déjeuner Céréales Knusperkrone
Honey Rings contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 15 444 545 % of the Daily Value for sélénium, 81 658 % of the Daily Value for Riboflavine (B2) and 71 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 21 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 1 062 mg | 81 658 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,9 mg | 13 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 8 494 500 µg | 15 444 545 % |
| Iodine L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars21 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat3,3 gin the lowest quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2,5 g)
- Sodium320 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Knusperkrone
- Barcode
- 4061458039246
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Mueslis
- Packaging
- de:karton-plastiktüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornmehl (73 %) (Hafer, Weizen, Gerste, Roggen), Zucker, Honig (5%), Weizenstärke, Glukosesirup, Salz, Farbstoff: Carotine Stabilisator: Kaliumphosphate; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieSirop de glucoseSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Energético Veritas | 381 | 12 g | 53 g | 12 g |
| Muesli crujiente con fresas Granovita | 381 | 8,9 g | 53,1 g | 13,3 g |
| Trauben-nuss-müsli Korrekt | 381 | 11 g | 54 g | 11 g |
| Sunt & Gott Hasselnöt, Blåbär & Lingon Finax | 381 | 12 g | 55 g | 10 g |
| Muesli con frutos secos Yoeco | 381 | 12 g | 53 g | 12 g |
| Muesli natural de agricultura ecologica Bio Cesta | 381 | 12,3 g | 52,5 g | 12,3 g |
| Muesli di farro con uvetta Despar | 381 | 9,1 g | 65 g | 7,9 g |
| Müzli alap Dénes Natura | 381 | 14,1 g | 51,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Rings?
100 g of Honey Rings has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
How much protein is in Honey Rings?
Honey Rings contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Honey Rings?
Honey Rings has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Rings?
Honey Rings contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honey Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 444 545 % DV), Riboflavine (B2) (81 658 % DV), manganèse (71 % DV), cuivre (23 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Rings?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458039246. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.