Honey Rings
Packaged product Frühstückszerealien Knusperkrone
Honey Rings contains 381 kcal per 100 g. A Serving, 100 g (100 g) provides about 381 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 15.444.545 % of the Daily Value for Selen, 81.658 % of the Daily Value for Riboflavin (B2) and 71 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 21 g | |
| Added sugars L | 22,5 g | 45 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 1.062 mg | 81.658 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 53,9 mg | 13 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 8.494.500 µg | 15.444.545 % |
| Iodin L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars21 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium320 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knusperkrone
- Barcode
- 4061458039246
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Mueslis
- Packaging
- de:karton-plastiktüte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollkornmehl (73 %) (Hafer, Weizen, Gerste, Roggen), Zucker, Honig (5%), Weizenstärke, Glukosesirup, Salz, Farbstoff: Carotine Stabilisator: Kaliumphosphate; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigGlucosesirupSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Energético Veritas | 381 | 12 g | 53 g | 12 g |
| Muesli crujiente con fresas Granovita | 381 | 8,9 g | 53,1 g | 13,3 g |
| Trauben-nuss-müsli Korrekt | 381 | 11 g | 54 g | 11 g |
| Sunt & Gott Hasselnöt, Blåbär & Lingon Finax | 381 | 12 g | 55 g | 10 g |
| Muesli con frutos secos Yoeco | 381 | 12 g | 53 g | 12 g |
| Muesli natural de agricultura ecologica Bio Cesta | 381 | 12,3 g | 52,5 g | 12,3 g |
| Muesli di farro con uvetta Despar | 381 | 9,1 g | 65 g | 7,9 g |
| Müzli alap Dénes Natura | 381 | 14,1 g | 51,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Rings?
100 g of Honey Rings has 381 kcal. Serving, 100 g (100 g): about 381 kcal.
How much protein is in Honey Rings?
Honey Rings contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in Serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Honey Rings?
Honey Rings has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Rings?
Honey Rings contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Honey Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (15.444.545 % DV), Riboflavin (B2) (81.658 % DV), Mangan (71 % DV), Kupfer (23 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Rings?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458039246. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.