How many calories are in Honey Rings?

100 g of Honey Rings has 381 kcal. Serving, 100 g (100 g): about 381 kcal.

How much protein is in Honey Rings?

Honey Rings contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Honey Rings?

Honey Rings has 75 g of total carbohydrates per 100 g, including 7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Rings?

Honey Rings contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Honey Rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15,444,545% DV), Riboflavin (B2) (81,658% DV), manganese (71% DV), copper (23% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Rings?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Rings

Packaged product Breakfast Cereals Knusperkrone

Honey Rings contains 381 kcal per 100 g. A serving, 100 g (100 g) provides about 381 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 15,444,545% of the Daily Value for selenium, 81,658% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

9.2 gprotein

75 gcarbohydrates

3.3 gfat

381kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	75 g	27%
Dietary fiber L	7 g	25%
Total sugars L	21 g
Added sugars L	22.5 g	45%
Protein L	9.2 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.095 µg	0.5%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	1,062 mg	81,658%
Niacin (B3) L	0.043 mg	0.3%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	18.9 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	21 mg	2%
Iron L	1.6 mg	9%
Magnesium L	53.9 mg	13%
Phosphorus L	162 mg	13%
Potassium L	210 mg	4%
Zinc L	1.4 mg	13%
Copper L	0.21 mg	23%
Manganese L	1.6 mg	71%
Selenium L	8,494,500 µg	15,444,545%
Iodine L	14.8 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for breakfast cereals (median 10.3 g)
Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
Sugars21 gin the top quarter of breakfast cereals (median 15 g)
Fat3.3 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.5 g)
Sodium320 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.5 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: Knusperkrone
Barcode: 4061458039246
Quantity: 600 g
Label serving: 100 g
Category: Mueslis
Packaging: de:karton-plastiktüte
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollkornmehl (73 %) (Hafer, Weizen, Gerste, Roggen), Zucker, Honig (5%), Weizenstärke, Glukosesirup, Salz, Farbstoff: Carotine Stabilisator: Kaliumphosphate; Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Glucose syrup Salt Oats

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Muesli Energético Veritas	381	12 g	53 g	12 g
Muesli crujiente con fresas Granovita	381	8.9 g	53.1 g	13.3 g
Trauben-nuss-müsli Korrekt	381	11 g	54 g	11 g
Sunt & Gott Hasselnöt, Blåbär & Lingon Finax	381	12 g	55 g	10 g
Muesli con frutos secos Yoeco	381	12 g	53 g	12 g
Muesli natural de agricultura ecologica Bio Cesta	381	12.3 g	52.5 g	12.3 g
Muesli di farro con uvetta Despar	381	9.1 g	65 g	7.9 g
Muesli antioxydant Happy Bio	381	12 g	55 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458039246. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.