Hjertekaker
Packaged product Repas et plats Lofoten
Hjertekaker contains 143 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 72 kcal.
Roughly 48 % of its calories come from fat, with 27 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 180 kcal per 100 g across 18 products.
100 g provides 96 % of the Daily Value for Vitamine B12, 61 % of the Daily Value for chlorure and 52 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 34,2 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 6,2 µg | 0,7 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 2,2 µg | 11 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 3,3 mg | 20 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 2,3 µg | 96 % |
| Calcium L | 37,1 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 152 mg | 12 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 22,3 µg | 41 % |
| Iodine L | 78,2 µg | 52 % |
| Chlorure L | 1 413 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 25 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of repas et plats (median 13,6 g)
- Sugars1 gbelow the median for repas et plats (median 1,3 g)
- Fat7,7 gbelow the median for repas et plats (median 9,4 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 1,3 g)
- Sodium480 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,8 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Sugars and starch (1)
| Étoile L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,15 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,29 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (2)
| Eau L | 58,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lofoten
- Barcode
- 7023539702866
- Quantity
- 550 g
- Label serving
- 1 piece (50 g)
- Category
- Hamburgers de poissons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisk 60 % (hvitlaks, hyse, torsk), vann, potetmel, rapsolje, løk, salt, muskatblomme, sellerisalt, hvit pepper, druesukker. stekt i rapsolje.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)OignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesas merluza y gambón Hacendado | 143 | 10,5 g | 8,9 g | 7,3 g |
| Burger m/Purre & Paprika 80%, 4 stk Sjøfrisk Norge AS | 145 | 16 g | 5 g | 6,7 g |
| Fischburger tiko | 151 | 11,9 g | 22,4 g | 1,2 g |
| Fiskeburger Hyse & Torsk 80% Fisk Fiskeriet | 132 | 13,1 g | 7 g | 5,6 g |
| Fischburger REWE Beste Wahl | 132 | 11 g | 16 g | 2,5 g |
| Red Thai Salmon Smash Burgers ASDA Summer Grill | 156 | 14 g | 9,4 g | 6,7 g |
| Hjertefiskekake Lerøy Mat | 127 | 9,9 g | 9,2 g | 5,4 g |
| 2 Masala salmon burgers the grill | 164 | 13,7 g | 3,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hjertekaker?
100 g of Hjertekaker has 143 kcal. Serving, 1 piece, 50 g (50 g): about 72 kcal.
How much protein is in Hjertekaker?
Hjertekaker contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 1 piece, 50 g (50 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 13,6 g).
How many carbs are in Hjertekaker?
Hjertekaker has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hjertekaker?
Hjertekaker contains 7,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hjertekaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (96 % DV), chlorure (61 % DV), iodine (52 % DV), sélénium (41 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hjertekaker?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023539702866. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.