Hjertekaker
Packaged product Mahlzeiten und Gerichte Lofoten
Hjertekaker contains 143 kcal per 100 g. A Serving, 1 piece, 50 g (50 g) provides about 72 kcal.
Roughly 48 % of its calories come from fat, with 27 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 180 kcal per 100 g across 18 products.
100 g provides 96 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for Chlorid and 52 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 34,2 mg | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 6,2 µg | 0,7 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 3,3 mg | 20 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 37,1 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 22,3 µg | 41 % |
| Iodin L | 78,2 µg | 52 % |
| Chlorid L | 1.413 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 25 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 13,6 g)
- Sugars1 gbelow the median for Mahlzeiten und Gerichte (median 1,3 g)
- Fat7,7 gbelow the median for Mahlzeiten und Gerichte (median 9,4 g)
- Saturated fat0,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,15 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,29 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 15,5 µg |
|---|
Other components (2)
| Wasser L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lofoten
- Barcode
- 7023539702866
- Quantity
- 550 g
- Label serving
- 1 piece (50 g)
- Category
- Fischburger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisk 60 % (hvitlaks, hyse, torsk), vann, potetmel, rapsolje, løk, salt, muskatblomme, sellerisalt, hvit pepper, druesukker. stekt i rapsolje.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRaps (Rübsenöl)ZwiebelnSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesas merluza y gambón Hacendado | 143 | 10,5 g | 8,9 g | 7,3 g |
| Burger m/Purre & Paprika 80%, 4 stk Sjøfrisk Norge AS | 145 | 16 g | 5 g | 6,7 g |
| Fischburger tiko | 151 | 11,9 g | 22,4 g | 1,2 g |
| Fiskeburger Hyse & Torsk 80% Fisk Fiskeriet | 132 | 13,1 g | 7 g | 5,6 g |
| Fischburger REWE Beste Wahl | 132 | 11 g | 16 g | 2,5 g |
| Red Thai Salmon Smash Burgers ASDA Summer Grill | 156 | 14 g | 9,4 g | 6,7 g |
| Hjertefiskekake Lerøy Mat | 127 | 9,9 g | 9,2 g | 5,4 g |
| 2 Masala salmon burgers the grill | 164 | 13,7 g | 3,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hjertekaker?
100 g of Hjertekaker has 143 kcal. Serving, 1 piece, 50 g (50 g): about 72 kcal.
How much protein is in Hjertekaker?
Hjertekaker contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in Serving, 1 piece, 50 g (50 g). About 27 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 13,6 g).
How many carbs are in Hjertekaker?
Hjertekaker has 8,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hjertekaker?
Hjertekaker contains 7,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hjertekaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Chlorid (61 % DV), Iodin (52 % DV), Selen (41 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hjertekaker?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023539702866. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.