Fischburger
Packaged product Repas et plats tiko
Fischburger contains 151 kcal per 100 g. A serving, 62,5 g (62,5 g) provides about 94 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 180 kcal per 100 g across 28 products.
100 g provides 84 % of the Daily Value for Vitamine B12, 40 % of the Daily Value for sélénium and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 29,9 mg | 10 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 5,5 µg | 0,6 % |
| Vitamine C L | 0,82 mg | 0,9 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 2 µg | 84 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 35,7 mg | 8 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,59 mg | 26 % |
| Sélénium L | 21,8 µg | 40 % |
| Iodine L | 38,1 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gbelow the median for repas et plats (median 13 g)
- Fiber1,7 gin the top quarter of repas et plats (median 1,3 g)
- Sugars2,2 gabove the median for repas et plats (median 1 g)
- Fat1,2 gin the lowest quarter of repas et plats (median 9,1 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 1,2 g)
- Sodium536 mgin the top quarter of repas et plats (median 438 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 55,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- tiko
- Barcode
- 4035149001430
- Quantity
- 1pcs
- Label serving
- 62,5 g
- Category
- Hamburgers de poissons
- Packaging
- de:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fisch* 52 %, Weizenmehl, Wasser, Kartoffelflocken, Kräu - ter, Zwiebeln, Porree, Speisesalz, Gewürze (enthalten Senf), Branntweinessig, Laktose, Hefe, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Pommes de terreOignonSelVinaigreLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Salmon Smash Burgers ASDA Summer Grill | 156 | 14 g | 9,4 g | 6,7 g |
| Burger m/Purre & Paprika 80%, 4 stk Sjøfrisk Norge AS | 145 | 16 g | 5 g | 6,7 g |
| Hjertekaker Lofoten | 143 | 9,5 g | 8,9 g | 7,7 g |
| Hamburguesas merluza y gambón Hacendado | 143 | 10,5 g | 8,9 g | 7,3 g |
| 2 Masala salmon burgers the grill | 164 | 13,7 g | 3,8 g | 10,1 g |
| Fischburger REWE Beste Wahl | 132 | 11 g | 16 g | 2,5 g |
| Fiskeburger Hyse & Torsk 80% Fisk Fiskeriet | 132 | 13,1 g | 7 g | 5,6 g |
| Coop Asian Style Fish Burger 300g NORSK KVALITETSMAT AS | 173 | 12 g | 8,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischburger?
100 g of Fischburger has 151 kcal. Serving, 62,5 g (62,5 g): about 94 kcal.
Is Fischburger high in protein?
Fischburger contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,4 g in serving, 62,5 g (62,5 g). About 32 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 13 g).
How many carbs are in Fischburger?
Fischburger has 22,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischburger?
Fischburger contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fischburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (84 % DV), sélénium (40 % DV), manganèse (26 % DV), iodine (25 % DV) and Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischburger?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4035149001430. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.