Himbeeren
Himbeeren contains 33 kcal per 100 g. A serving, 120 g (120 g) provides about 40 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 45 kcal per 100 g across 107 products.
100 g provides 21 % of the Daily Value for Vitamine C, 19 % of the Daily Value for manganèse and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 38,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 29 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gabove the median for fruits (median 4,7 g)
- Sugars4,8 gbelow the median for fruits (median 5 g)
- Fat0 gin the lowest quarter of fruits (median 0,5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 2,5 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 100 µg |
|---|
Other components (2)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800997856
- Quantity
- 450g
- Label serving
- 120 g
- Category
- Framboises congelées
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
framboises
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doosjevol frambozen Albert Heijn | 34 | 0,8 g | 5,1 g | 0,3 g |
| Frozen Raspberries Asda | 34 | 0,8 g | 5,1 g | 0,5 g |
| Raspberries Ocado | 34 | 0,8 g | 5,1 g | 0,5 g |
| Frozen raspberries Asda | 32 | 1,4 g | 4,6 g | 0,5 g |
| Framboises surgelée Ardo | 32 | 1,2 g | 4,7 g | 0,3 g |
| Framboises surgelé Crop's | 35 | 1,4 g | 4,5 g | 0 g |
| Framboises Carrefour Classic | 31 | 1,4 g | 4,5 g | 0 g |
| Framboises entières Patrigel | 36 | 1,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Himbeeren?
100 g of Himbeeren has 33 kcal. Serving, 120 g (120 g): about 40 kcal.
How much protein is in Himbeeren?
Himbeeren contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 120 g (120 g). About 21 % of its calories come from protein.
How many carbs are in Himbeeren?
Himbeeren has 4,8 g of total carbohydrates per 100 g, including 6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Himbeeren?
Himbeeren contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), manganèse (19 % DV), sélénium (18 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Himbeeren?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800997856. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.