Raspberries
Raspberries contains 34 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 34 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 45 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,6 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of fruits (median 1,3 g)
- Fiber2,5 gin the lowest quarter of fruits (median 4,7 g)
- Sugars4,6 gbelow the median for fruits (median 5 g)
- Sodium4 mgin the top quarter of fruits (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540062136
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- Framboises congelées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doosjevol frambozen Albert Heijn | 34 | 0,8 g | 5,1 g | 0,3 g |
| Frozen Raspberries Asda | 34 | 0,8 g | 5,1 g | 0,5 g |
| Framboises surgelé Crop's | 35 | 1,4 g | 4,5 g | 0 g |
| Himbeeren Coop | 33 | 1,3 g | 4,8 g | 0 g |
| Framboises entières Patrigel | 36 | 1,4 g | 4,3 g | 0,5 g |
| Himbeeren tiefgefroren Edeka | 36 | 1,1 g | 7,2 g | 0,3 g |
| Framboises entières surgelées Patrigel | 36 | 1,4 g | 4,3 g | 0,5 g |
| Framboises entières Douceur du Verger | 36 | 1,4 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 34 kcal. Serving, 1 serving, 100 g (100 g): about 34 kcal.
How much protein is in Raspberries?
Raspberries contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1,3 g).
How many carbs are in Raspberries?
Raspberries has 5,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Raspberries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540062136. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.