Helios Tomate Frite
Packaged product Repas et plats Helios
Helios Tomate Frite contains 92 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 76 kcal per 100 g across 1 950 products.
100 g provides 44 % of the Daily Value for Vitamine E, 11 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,6 mg | 11 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,4 mg | 0,8 % |
| Fer L | 0,084 mg | 0,5 % |
| Magnésium L | 7,8 mg | 2 % |
| Phosphore L | 24 mg | 2 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of repas et plats (median 1,5 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,5 g)
- Sugars10 gin the top quarter of repas et plats (median 5,2 g)
- Fat3,3 gbelow the median for repas et plats (median 3,4 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,42 g)
- Sodium600 mgabove the median for repas et plats (median 400 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 258 µg |
|---|
Other components (2)
| Eau L | 72,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 8410095007006
- Category
- produits alimentaires
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATE. OIGNON, HUILE TOURNESOL, SUCRE, SIROP DE GLUCOSE ET FRUCTOSE, AMIDON MODIFIÉ DE MAÏS, SEL, ACIDIFIANT : ACIDE CITRIQUE ET ÉPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de tournesolSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helios Tomate Frite?
100 g of Helios Tomate Frite has 92 kcal.
How much protein is in Helios Tomate Frite?
Helios Tomate Frite contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 1,5 g).
How many carbs are in Helios Tomate Frite?
Helios Tomate Frite has 14 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helios Tomate Frite?
Helios Tomate Frite contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Helios Tomate Frite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (44 % DV), iodine (11 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Helios Tomate Frite?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410095007006. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.