How many calories are in Helios Tomate Frite?

100 g of Helios Tomate Frite has 92 kcal.

How much protein is in Helios Tomate Frite?

Helios Tomate Frite contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.5 g).

How many carbs are in Helios Tomate Frite?

Helios Tomate Frite has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Helios Tomate Frite?

Helios Tomate Frite contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Helios Tomate Frite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), iodine (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Helios Tomate Frite?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Helios Tomate Frite

Packaged product Meals and Dishes Helios

Helios Tomate Frite contains 92 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.

100 g provides 44% of the Daily Value for Vitamin E, 11% of the Daily Value for iodine and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

1 gprotein

14 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	600 mg	26%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	10 g
Added sugars L	8 g	16%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	9.6 mg	11%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	6.6 mg	44%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	19.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	10.4 mg	0.8%
Iron L	0.084 mg	0.5%
Magnesium L	7.8 mg	2%
Phosphorus L	24 mg	2%
Potassium L	186 mg	4%
Zinc L	0.11 mg	1%
Copper L	0.019 mg	2%
Manganese L	0.069 mg	3%
Selenium L	4.7 µg	9%
Iodine L	16.3 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the lowest quarter of meals and dishes (median 1.5 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars10 gin the top quarter of meals and dishes (median 5.2 g)
Fat3.3 gbelow the median for meals and dishes (median 3.4 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.42 g)
Sodium600 mgabove the median for meals and dishes (median 400 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	258 µg

Other components (2)

Water L	72.7 g
Alcohol L	0 g

Product details

Brand: Helios
Barcode: 8410095007006
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATE. OIGNON, HUILE TOURNESOL, SUCRE, SIROP DE GLUCOSE ET FRUCTOSE, AMIDON MODIFIÉ DE MAÏS, SEL, ACIDIFIANT : ACIDE CITRIQUE ET ÉPICES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Sunflower oil Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410095007006. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.