Hashbrowns
Packaged product Légumes Trader Joe's
Hashbrowns contains 203 kcal per 100 g. A serving, 1 potato patty, 64 g (64 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
100 g provides 65 % of the Daily Value for Vitamine E, 28 % of the Daily Value for chlorure and 15 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,5 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 9,8 mg | 65 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 20,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 25,1 mg | 2 % |
| Potassium L | 328 mg | 7 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 22,5 µg | 15 % |
| Chlorure L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 2,4 g)
- Fiber3,1 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 0,5 g)
- Fat12,5 gin the top quarter of légumes (median 5 g)
- Saturated fat3,1 gin the top quarter of légumes (median 0,6 g)
- Sodium391 mgin the top quarter of légumes (median 160 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 17,7 g |
|---|---|
| Graisses polyinsaturées L | 6,8 g |
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Acide linoléique (oméga-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Bêta-carotène L | 40 µg |
|---|
Other components (3)
| Eau L | 52,6 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 203 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 23,4 g | 21,9 g |
| Fat | 9,4 g | 12,5 g |
| Fiber | 1,6 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00947695
- Quantity
- 22.5 oz
- Label serving
- 1 potato patty (64 g)
- Category
- Pommes de terre frites congelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (soybean or canola), salt, dextrose, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hashbrowns?
100 g of Hashbrowns has 203 kcal. Serving, 1 potato patty, 64 g (64 g): about 130 kcal.
How much protein is in Hashbrowns?
Hashbrowns contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 potato patty, 64 g (64 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Hashbrowns?
Hashbrowns has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Hashbrowns?
Hashbrowns contains 12,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hashbrowns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (65 % DV), chlorure (28 % DV), iodine (15 % DV), Vitamine B6 (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hashbrowns?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082143. License: CC0 1.0 (U.S. public domain). Source record dated 21 juillet 2018. Imported 6 novembre 2026.
- Open Food Facts, record 00947695. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.