Hashbrowns
Packaged product Gemüse Trader Joe's
Hashbrowns contains 203 kcal per 100 g. A Serving, 1 potato patty, 64 g (64 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
100 g provides 65 % of the Daily Value for Vitamin E, 28 % of the Daily Value for Chlorid and 15 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 20,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 25,1 mg | 2 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 22,5 µg | 15 % |
| Chlorid L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber3,1 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat12,5 gin the top quarter of Gemüse (median 5 g)
- Saturated fat3,1 gin the top quarter of Gemüse (median 0,6 g)
- Sodium391 mgin the top quarter of Gemüse (median 160 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,8 g |
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Linolsäure (Omega-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Beta-Carotin L | 40 µg |
|---|
Other components (3)
| Wasser L | 52,6 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 203 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 23,4 g | 21,9 g |
| Fat | 9,4 g | 12,5 g |
| Fiber | 1,6 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00947695
- Quantity
- 22.5 oz
- Label serving
- 1 potato patty (64 g)
- Category
- Gefrorene gebratene Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini smile McCain | 203 | 2,5 g | 26,5 g | 9 g |
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| Batata Frita Congelada Airfreyr Mccain | 208 | 3,5 g | 29 g | 7,9 g |
| Cross Fries Speise ZEIT | 197 | 2,5 g | 23 g | 10 g |
| Galettes de pomme de terre Picard | 211 | 2,2 g | 24,1 g | 12 g |
| Emoti potato McCain | 195 | 2,5 g | 25,5 g | 8,5 g |
| MC Cain Kid Smile McCain | 195 | 2,5 g | 25,5 g | 8,5 g |
| Curly fries krydrede Salling | 195 | 2,5 g | 23 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hashbrowns?
100 g of Hashbrowns has 203 kcal. Serving, 1 potato patty, 64 g (64 g): about 130 kcal.
How much protein is in Hashbrowns?
Hashbrowns contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 1 potato patty, 64 g (64 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Hashbrowns?
Hashbrowns has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Hashbrowns?
Hashbrowns contains 12,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hashbrowns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), Chlorid (28 % DV), Iodin (15 % DV), Vitamin B6 (13 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hashbrowns?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082143. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 00947695. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.