Hash browns
Packaged product Légumes Marks & Spencers
Hash browns contains 156 kcal per 100 g. A serving, 2 hash, 96 g (96 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (145 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,73 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,8 mg | 0,6 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 14,5 mg | 3 % |
| Phosphore L | 34,1 mg | 3 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,077 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 2,5 g)
- Fiber2,2 gbelow the median for légumes (median 2,3 g)
- Sugars0,1 gin the lowest quarter of légumes (median 0,5 g)
- Fat7,9 gin the top quarter of légumes (median 4,7 g)
- Saturated fat0,73 gabove the median for légumes (median 0,5 g)
- Sodium204 mgabove the median for légumes (median 194 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29435357
- Quantity
- 750g
- Label serving
- 2 hash (96 g)
- Category
- Pommes de terre congelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (74%), Onions (13%) Sunflower Oil, Dried Potatoes, Potato Starch, salt, Rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de tournesolSelHuile de colza (canola)
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|---|---|---|---|---|
| Steakhouse Frites REWE Beste Wahl | 156 | 2,7 g | 26,6 g | 4 g |
| Patasnella Pizzoli | 155 | 2,5 g | 25 g | 4,6 g |
| Potato Wedges Lutosa | 155 | 2,7 g | 27 g | 3,5 g |
| Pizzoli extra professional Pizzoli | 155 | 2,5 g | 25 g | 4,5 g |
| Pommes de terre grenaille Pom bistro | 153 | 2,9 g | 21 g | 6 g |
| Patasnella Pizzoli | 153 | 2,5 g | 24 g | 4,6 g |
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| Röstinchen Eismann | 160 | 2,2 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hash browns?
100 g of Hash browns has 156 kcal. Serving, 2 hash, 96 g (96 g): about 150 kcal.
How much protein is in Hash browns?
Hash browns contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in serving, 2 hash, 96 g (96 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Hash browns?
Hash browns has 19 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hash browns?
Hash browns contains 7,9 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hash browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hash browns?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435357. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.