Haselnuss-chia spätzli
Packaged product Boissons Karma
Haselnuss-chia spätzli contains 184 kcal per 100 g. A serving, 300 g (300 g) provides about 552 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 52 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 11,4 µg | 1 % |
| Vitamine C L | 0,078 mg | 0,1 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 26,5 µg | 7 % |
| Vitamine B12 L | 0,091 µg | 4 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 50,8 mg | 12 % |
| Phosphore L | 168 mg | 13 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for boissons (median 6,1 g)
- Fiber3,6 gin the top quarter of boissons (median 2,2 g)
- Sugars1 gabove the median for boissons (median 0,89 g)
- Fat5,8 gin the top quarter of boissons (median 3 g)
- Saturated fat1,1 gin the top quarter of boissons (median 0,6 g)
- Sodium360 mgbelow the median for boissons (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 59,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wasser, Dinkelvollkornmehl, Dinkelgriess, Eier (aus Frei - landhaltung), Haselnüsse 6%, Chiasamen 2,5% (Salvia hispanica). Kochsalz, Žitronensaftkonzentrat, Rapsöl, Muskatnuss. Ingrédients: eau, farine d'épeautre complète, semoule d'épeautre. eufs d'élevage en plein air, noisettes 6%, graines de chia 2,5% (Salvia hispanica), sel de cuisine, concentré de jus de citron, huile de colza. noix de muscade. Ingredienti: acqua, farina di spelta integrale, semola di spelta, uova da allevamento rurale all'aperto, nocciole 6%, semi di chia 2,5% (Salvia hispanica), sale da cucina, concentrato di succo di limone, olio di colza, noce moscata. Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 1 Packung 1 sachet 1 conf. (300g) %* 100 g Energie Énergie Energia 772KJ 184 kcal 2316 kJ 28% 552 kcal 5,8 g 1,1g 17g 24% 3,3g 17% Fett Lipides Grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufNoisettesSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3,3 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss-chia spätzli?
100 g of Haselnuss-chia spätzli has 184 kcal. Serving, 300 g (300 g): about 552 kcal.
How much protein is in Haselnuss-chia spätzli?
Haselnuss-chia spätzli contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,3 g in serving, 300 g (300 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 6,1 g).
How many carbs are in Haselnuss-chia spätzli?
Haselnuss-chia spätzli has 24 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss-chia spätzli?
Haselnuss-chia spätzli contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Haselnuss-chia spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), cuivre (31 % DV), phosphore (13 % DV), magnésium (12 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss-chia spätzli?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413846450. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.