Spätzlis
Packaged product Boissons Les Régions à Table
Spätzlis contains 185 kcal per 100 g. A serving, 133 g (133 g) provides about 246 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 42 % of the Daily Value for manganèse, 27 % of the Daily Value for chlorure and 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 101 mg | 34 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 46,4 µg | 5 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,54 µg | 3 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 19,7 µg | 5 % |
| Vitamine B12 L | 0,37 µg | 15 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 34,5 mg | 8 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,96 mg | 42 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 28,6 µg | 19 % |
| Chlorure L | 632 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of boissons (median 6,1 g)
- Fiber2,9 gabove the median for boissons (median 2,3 g)
- Sugars2,5 gin the top quarter of boissons (median 0,9 g)
- Fat5,8 gin the top quarter of boissons (median 2,9 g)
- Saturated fat1,2 gin the top quarter of boissons (median 0,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 25,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 50,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Les Régions à Table
- Barcode
- 20041946
- Quantity
- 400 g
- Label serving
- 133 g
- Category
- Spätzle
- Packaging
- Plastic,en:glass-bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour ( gluten ), fresh whole eggs, water, sunflower oil, salt, acidifier: citric acid, recipe with 28% eggs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Haselnuss-chia spätzli Karma | 184 | 7,1 g | 24 g | 5,8 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3,4 g |
| Spatzles Horvat | 180 | 5,1 g | 25,2 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzlis?
100 g of Spätzlis has 185 kcal. Serving, 133 g (133 g): about 246 kcal.
How much protein is in Spätzlis?
Spätzlis contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,8 g in serving, 133 g (133 g). About 11 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätzlis?
Spätzlis has 28,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzlis?
Spätzlis contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spätzlis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (42 % DV), chlorure (27 % DV), iodine (19 % DV), Vitamine E (16 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzlis?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041946. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.