Haselnuss-chia spätzli
Packaged product Beverages Karma
Haselnuss-chia spätzli contains 184 kcal per 100 g. A serving, 300 g (300 g) provides about 552 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 52% of the Daily Value for manganese, 31% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.091 µg | 4% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.8 mg | 12% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 5 µg | 9% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beverages (median 6.1 g)
- Fiber3.6 gin the top quarter of beverages (median 2.2 g)
- Sugars1 gabove the median for beverages (median 0.88 g)
- Fat5.8 gin the top quarter of beverages (median 3 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.6 g)
- Sodium360 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Dinkelvollkornmehl, Dinkelgriess, Eier (aus Frei - landhaltung), Haselnüsse 6%, Chiasamen 2,5% (Salvia hispanica). Kochsalz, Žitronensaftkonzentrat, Rapsöl, Muskatnuss. Ingrédients: eau, farine d'épeautre complète, semoule d'épeautre. eufs d'élevage en plein air, noisettes 6%, graines de chia 2,5% (Salvia hispanica), sel de cuisine, concentré de jus de citron, huile de colza. noix de muscade. Ingredienti: acqua, farina di spelta integrale, semola di spelta, uova da allevamento rurale all'aperto, nocciole 6%, semi di chia 2,5% (Salvia hispanica), sale da cucina, concentrato di succo di limone, olio di colza, noce moscata. Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 1 Packung 1 sachet 1 conf. (300g) %* 100 g Energie Énergie Energia 772KJ 184 kcal 2316 kJ 28% 552 kcal 5,8 g 1,1g 17g 24% 3,3g 17% Fett Lipides Grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHazelnutSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle aux oeufs Thiriet | 184 | 5.9 g | 37 g | 1.2 g |
| Spätzlis Les Régions à Table | 185 | 5.1 g | 28.7 g | 5.8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5.8 g | 25 g | 6.5 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3.3 g |
| Spätzli Alpenfest style | 183 | 7.3 g | 28.6 g | 3.9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7.7 g | 27 g | 4.3 g |
| Spätzli aux œufs Chef Select | 186 | 6.8 g | 31 g | 3.5 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413846450. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.