Haselnuss-chia spätzli
Packaged product Getränke Karma
Haselnuss-chia spätzli contains 184 kcal per 100 g. A Serving, 300 g (300 g) provides about 552 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 52 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 11,4 µg | 1 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,091 µg | 4 % |
| Calcium L | 26,7 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 50,8 mg | 12 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Getränke (median 6,1 g)
- Fiber3,6 gin the top quarter of Getränke (median 2,2 g)
- Sugars1 gabove the median for Getränke (median 0,89 g)
- Fat5,8 gin the top quarter of Getränke (median 3 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,6 g)
- Sodium360 mgbelow the median for Getränke (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, Dinkelvollkornmehl, Dinkelgriess, Eier (aus Frei - landhaltung), Haselnüsse 6%, Chiasamen 2,5% (Salvia hispanica). Kochsalz, Žitronensaftkonzentrat, Rapsöl, Muskatnuss. Ingrédients: eau, farine d'épeautre complète, semoule d'épeautre. eufs d'élevage en plein air, noisettes 6%, graines de chia 2,5% (Salvia hispanica), sel de cuisine, concentré de jus de citron, huile de colza. noix de muscade. Ingredienti: acqua, farina di spelta integrale, semola di spelta, uova da allevamento rurale all'aperto, nocciole 6%, semi di chia 2,5% (Salvia hispanica), sale da cucina, concentrato di succo di limone, olio di colza, noce moscata. Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 1 Packung 1 sachet 1 conf. (300g) %* 100 g Energie Énergie Energia 772KJ 184 kcal 2316 kJ 28% 552 kcal 5,8 g 1,1g 17g 24% 3,3g 17% Fett Lipides Grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiHaselnussSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3,3 g |
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| spelt wheat - spaetzle REWE Bio | 183 | 7,7 g | 27 g | 4,3 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss-chia spätzli?
100 g of Haselnuss-chia spätzli has 184 kcal. Serving, 300 g (300 g): about 552 kcal.
How much protein is in Haselnuss-chia spätzli?
Haselnuss-chia spätzli contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,3 g in Serving, 300 g (300 g). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 6,1 g).
How many carbs are in Haselnuss-chia spätzli?
Haselnuss-chia spätzli has 24 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss-chia spätzli?
Haselnuss-chia spätzli contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Haselnuss-chia spätzli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Kupfer (31 % DV), Phosphor (13 % DV), Magnesium (12 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss-chia spätzli?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413846450. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.