Harissa
Packaged product Soupes et sauces Le phare du cap bon
Harissa contains 69 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (71 kcal per 100 g).
100 g provides 150 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Vitamine B6 and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 135 mg | 150 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,2 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 58,8 mg | 5 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of soupes et sauces (median 3 g)
- Fiber1,9 gin the lowest quarter of soupes et sauces (median 2,1 g)
- Sugars4,5 gin the lowest quarter of soupes et sauces (median 5,2 g)
- Fat2,8 gin the top quarter of soupes et sauces (median 1,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,14 g)
- Sodium900 mgin the top quarter of soupes et sauces (median 756 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 465 µg |
|---|
Other components (2)
| Eau L | 82 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le phare du cap bon
- Barcode
- 6194049100037
- Quantity
- 760 g
- Category
- harissa-du-cap-bon
- Packaging
- Metal,en:boite,en:conserve,en:couvercle,en:plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piment en tube Le Phare du Cap Bon | 69 | 3,1 g | 8,3 g | 2,6 g |
| Harissa du cap bon Jouda | 70 | 3 g | 8,3 g | 1 g |
| Harissa du Cap Bon Cap d'or | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| HARISSA du cap bon (food quality label Tunisie) Fnare | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Cap D'or | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harrisa Du Cap bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Cap d'or | 71 | 2,1 g | 10,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 69 kcal.
How much protein is in Harissa?
Harissa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 3 g).
How many carbs are in Harissa?
Harissa has 8,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (150 % DV), Vitamine B6 (25 % DV), cuivre (16 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194049100037. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.