Harissa
Packaged product Soups and Sauces Le phare du cap bon
Harissa contains 69 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (71 kcal per 100 g).
100 g provides 150% of the Daily Value for Vitamin C, 25% of the Daily Value for Vitamin B6 and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 135 mg | 150% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 58.8 mg | 5% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of soups and sauces (median 3 g)
- Fiber1.9 gin the lowest quarter of soups and sauces (median 2.3 g)
- Sugars4.5 gin the lowest quarter of soups and sauces (median 5.2 g)
- Fat2.8 gin the top quarter of soups and sauces (median 1.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium900 mgabove the median for soups and sauces (median 762 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 465 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le phare du cap bon
- Barcode
- 6194049100037
- Quantity
- 760 g
- Category
- Harissa du cap bon
- Packaging
- Metal,en:boite,en:conserve,en:couvercle,en:plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piment en tube Le Phare du Cap Bon | 69 | 3.1 g | 8.3 g | 2.6 g |
| Harissa du cap bon Jouda | 70 | 3 g | 8.3 g | 1 g |
| Harissa du Cap Bon Cap d'or | 71 | 2.1 g | 10.9 g | 2.2 g |
| Harissa du Cap Bon Carthage food | 71 | 2.1 g | 10.9 g | 2.2 g |
| HARISSA du cap bon (food quality label Tunisie) Fnare | 71 | 2.1 g | 10.9 g | 2.2 g |
| Harissa du Cap Bon Cap D'or | 71 | 2.1 g | 10.9 g | 2.2 g |
| Harrisa Du Cap bon Carthage food | 71 | 2.1 g | 10.9 g | 2.2 g |
| Harissa du Cap Bon Cap d'or | 71 | 2.1 g | 10.9 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194049100037. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.