Haricots verts
Packaged product Haricots et légumineuses Carrefour BIO
Haricots verts contains 17 kcal per 100 g. A serving, 90 g, égoutté (90 g) provides about 15 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
100 g provides 157 % of the Daily Value for iodine and 11 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 10,2 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 36,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 16,2 mg | 4 % |
| Phosphore L | 29,8 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for haricots et légumineuses (median 1,5 g)
- Fiber2,3 gbelow the median for haricots et légumineuses (median 2,7 g)
- Sugars1,4 gin the top quarter of haricots et légumineuses (median 0,8 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium200 mgbelow the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 283 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070819362
- Quantity
- 330 g [e; 180 g; 370 ml
- Label serving
- 90 g (égoutté)
- Category
- Fèves vertes en conserve
- Packaging
- canned,fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts extra-fins BIO, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Cut Green Beans Good & Gather | 17 | 0,83 g | 2,5 g | 0 g |
| Cut Green Beans North Pride | 17 | 0,83 g | 3,3 g | 0 g |
| Judías verdes anchas Alsur | 17 | 0,9 g | 2,7 g | 0,5 g |
| French Style Sliced Green Beans Kroger | 17 | 0,83 g | 3,3 g | 0 g |
| Judia verde ancha martinez | 17 | 0,9 g | 3 g | 0,5 g |
| Judía verde extra Alimerka | 17 | 0,82 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 17 kcal. Serving, 90 g, égoutté (90 g): about 15 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 90 g, égoutté (90 g). About 44 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 1,5 g).
How many carbs are in Haricots verts?
Haricots verts has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070819362. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.