Haricots verts
Packaged product Bønner og bælgfrugter Carrefour BIO
Haricots verts contains 17 kcal per 100 g. A serving, 90 g, égoutté (90 g) provides about 15 kcal.
Roughly 56 % of its calories come from carbohydrates, with 44 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 551 products.
100 g provides 157 % of the Daily Value for jod and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,2 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 29,8 mg | 2 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,35 µg | 0,6 % |
| Jod L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gbelow the median for bønner og bælgfrugter (median 2,7 g)
- Sugars1,4 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium200 mgbelow the median for bønner og bælgfrugter (median 242 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,66 g |
|---|
Carotenoids (1)
| Betacaroten L | 283 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070819362
- Quantity
- 330 g [e; 180 g; 370 ml
- Label serving
- 90 g (égoutté)
- Category
- Drueagurker / asieagurker
- Packaging
- canned,fr:bocal-verre,fr:couvercle-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts extra-fins BIO, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Haricots verts extra-fins cueillis et rangés main Auchan | 17 | 1,3 g | 1,7 g | 0,5 g |
| Cut Green Beans Good & Gather | 17 | 0,83 g | 2,5 g | 0 g |
| Haricots verts extra-fins Casino | 17 | 1,3 g | 2 g | 0 g |
| Cut Green Beans North Pride | 17 | 0,83 g | 3,3 g | 0 g |
| Judías verdes anchas Alsur | 17 | 0,9 g | 2,7 g | 0,5 g |
| Haricots verts bio Franprix | 17 | 1,3 g | 2 g | 0 g |
| French Style Sliced Green Beans Kroger | 17 | 0,83 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 17 kcal. Serving, 90 g, égoutté (90 g): about 15 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 90 g, égoutté (90 g). About 44 % of its calories come from protein.
How many carbs are in Haricots verts?
Haricots verts has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070819362. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.