Cut Green Beans
Packaged product Légumes GOOD & GATHER
Cut Green Beans contains 17 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 21 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 33 kcal per 100 g across 1 253 products.
100 g provides 25 % of the Daily Value for chlorure and 12 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,069 mg | 1 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 24 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,41 mg | 2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 19,1 mg | 2 % |
| Potassium L | 83 mg | 2 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 18,1 µg | 12 % |
| Chlorure L | 586 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for légumes (median 1,2 g)
- Fiber0,8 gin the lowest quarter of légumes (median 1,7 g)
- Sugars0,83 gin the lowest quarter of légumes (median 1,8 g)
- Sodium314 mgin the top quarter of légumes (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,004 g |
|---|---|
| Graisses polyinsaturées L | 0,055 g |
Sugars and starch (1)
| Étoile L | 0,44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,025 g |
Carotenoids (1)
| Bêta-carotène L | 188 µg |
|---|
Other components (2)
| Eau L | 94,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 17 kcal |
| Protein | 1 g | 0,83 g |
| Carbohydrates | 3 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0,8 g |
| Sugars | 1 g | 0,83 g |
| Sodium | 380 mg | 314 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239116289
- Label serving
- 1/2 cup
- Category
- Légumes en conserve
Ingredients
GREEN BEANS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoprite, Veggie - Green, Cut Green Beans SHOPRITE | 17 | 0,83 g | 3,3 g | 0 g |
| Kitchen Sliced Green Beans GREEN GIANT | 17 | 0,83 g | 3,3 g | 0 g |
| French Style Green Beans DEL MONTE | 17 | 0,83 g | 2,5 g | 0 g |
| French Style Green Beans DEL MONTE QUALITY | 17 | 0,83 g | 2,5 g | 0 g |
| Cut Green Italian Beans DEL MONTE | 17 | 0,83 g | 2,5 g | 0 g |
| Cut Green Beans DEL MONTE QUALITY | 17 | 0,83 g | 2,5 g | 0 g |
| Cut Green Beans DEL MONTE | 17 | 0,83 g | 2,5 g | 0 g |
| Shredded Sauerkraut BEST CHOICE | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Green Beans?
100 g of Cut Green Beans has 17 kcal. Serving, 1 portion, 121 g (121 g): about 21 kcal.
How much protein is in Cut Green Beans?
Cut Green Beans contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 121 g (121 g). About 25 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,2 g).
How many carbs are in Cut Green Beans?
Cut Green Beans has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Cut Green Beans?
Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (25 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Green Beans?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239116289. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2625272. License: CC0 1.0 (U.S. public domain). Source record dated 6 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CUT GREEN BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.