Haferriegel
Packaged product Petit déjeuner Céréales Seeberger
Haferriegel contains 444 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 385 kcal per 100 g across 52 products.
100 g provides 91 % of the Daily Value for manganèse, 69 % of the Daily Value for Vitamine E and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,023 µg | 0,1 % |
| Vitamine E L | 10,4 mg | 69 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 67,2 mg | 16 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of petit déjeuner céréales (median 5,6 g)
- Fiber5,1 gbelow the median for petit déjeuner céréales (median 5,6 g)
- Sugars21 gin the lowest quarter of petit déjeuner céréales (median 26,4 g)
- Fat17 gin the top quarter of petit déjeuner céréales (median 10,9 g)
- Saturated fat2,2 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium10 mgin the lowest quarter of petit déjeuner céréales (median 146 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 25 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 49,6 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258202012
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Barres de céréales de pommes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (44%), Glukosesirup, Sonnenblumenöl, Kürbiskerne (6%), Apfel getrocknet (6 %), Invertzuckersirup, Reisextrudat (Reismehl, Gerstenmalzmehl, Meersalz), Honig, Anis gemahlen (0,1 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSirop de glucoseHuile de tournesolPommesChérieRizSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferriegel?
100 g of Haferriegel has 444 kcal. Serving, 50 g (50 g): about 222 kcal.
How much protein is in Haferriegel?
Haferriegel contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 5,6 g).
How many carbs are in Haferriegel?
Haferriegel has 60 g of total carbohydrates per 100 g, including 5,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferriegel?
Haferriegel contains 17 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Haferriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), Vitamine E (69 % DV), Thiamine (B1) (16 % DV), cuivre (16 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferriegel?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258202012. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.