Haferriegel
Packaged product Desayuno Cereales Seeberger
Haferriegel contains 444 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 385 kcal per 100 g across 52 products.
100 g provides 91% of the Daily Value for manganese, 69% of the Daily Value for Vitamina E and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 21 g | |
| Added sugars L | 24,9 g | 50% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,023 µg | 0,1% |
| Vitamina E L | 10,4 mg | 69% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,5 mg | 3% |
| Ácido pantoténico (B5) L | 0,6 mg | 12% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 19,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 67,2 mg | 16% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 215 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 2,1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of desayuno cereales (median 5,6 g)
- Fiber5,1 gbelow the median for desayuno cereales (median 5,6 g)
- Sugars21 gin the lowest quarter of desayuno cereales (median 26,4 g)
- Fat17 gin the top quarter of desayuno cereales (median 10,9 g)
- Saturated fat2,2 gabove the median for desayuno cereales (median 2 g)
- Sodium10 mgin the lowest quarter of desayuno cereales (median 146 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,6 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258202012
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Barritas de cereales de Apple
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (44%), Glukosesirup, Sonnenblumenöl, Kürbiskerne (6%), Apfel getrocknet (6 %), Invertzuckersirup, Reisextrudat (Reismehl, Gerstenmalzmehl, Meersalz), Honig, Anis gemahlen (0,1 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosJarabe de glucosaAceite de girasolAppleCariño.RiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffee Apple Oat Bar Bio & Me | 443 | 8,1 g | 44 g | 22 g |
| Vezelreep Jumbo | 449 | 9 g | 48 g | 20 g |
| Frusli apple & cinnamon Frusli | 449 | 8,9 g | 65,7 g | 15,6 g |
| Apfel Soft Choc Farmer | 450 | 7,2 g | 61 g | 19 g |
| 4 Apple & Cinnamon Porridge Oat Bars Stoats | 434 | 7 g | 52 g | 20 g |
| Amy Apple Foodloose | 461 | 9 g | 48 g | 23 g |
| Apple & raisin oat bars Deliciously ella | 426 | 5,6 g | 59 g | 17 g |
| Cinnamon apple mulitgrain cereal bars Institutional Supplies Inc. | 464 | 3,6 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferriegel?
100 g of Haferriegel has 444 kcal. Serving, 50 g (50 g): about 222 kcal.
How much protein is in Haferriegel?
Haferriegel contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 5,6 g).
How many carbs are in Haferriegel?
Haferriegel has 60 g of total carbohydrates per 100 g, including 5,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferriegel?
Haferriegel contains 17 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Haferriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Vitamina E (69% DV), Thiamin (B1) (16% DV), copper (16% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferriegel?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258202012. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.