Haferriegel
Packaged product Frühstückszerealien Seeberger
Haferriegel contains 444 kcal per 100 g. A Serving, 50 g (50 g) provides about 222 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 385 kcal per 100 g across 52 products.
100 g provides 91 % of the Daily Value for Mangan, 69 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 67,2 mg | 16 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of Frühstückszerealien (median 5,6 g)
- Fiber5,1 gbelow the median for Frühstückszerealien (median 5,6 g)
- Sugars21 gin the lowest quarter of Frühstückszerealien (median 26,4 g)
- Fat17 gin the top quarter of Frühstückszerealien (median 10,9 g)
- Saturated fat2,2 gabove the median for Frühstückszerealien (median 2 g)
- Sodium10 mgin the lowest quarter of Frühstückszerealien (median 146 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,6 µg |
|---|
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258202012
- Quantity
- 1pcs
- Label serving
- 50 g
- Category
- Apfelgetreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (44%), Glukosesirup, Sonnenblumenöl, Kürbiskerne (6%), Apfel getrocknet (6 %), Invertzuckersirup, Reisextrudat (Reismehl, Gerstenmalzmehl, Meersalz), Honig, Anis gemahlen (0,1 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupSonnenblumenölAppleHonigReisSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferriegel?
100 g of Haferriegel has 444 kcal. Serving, 50 g (50 g): about 222 kcal.
How much protein is in Haferriegel?
Haferriegel contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 5,6 g).
How many carbs are in Haferriegel?
Haferriegel has 60 g of total carbohydrates per 100 g, including 5,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferriegel?
Haferriegel contains 17 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Haferriegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (91 % DV), Vitamin E (69 % DV), Thiamin (B1) (16 % DV), Kupfer (16 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferriegel?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258202012. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.